| Date | Home | Away | Result | W/L/T | |
| Fall 2022 | |||||
| 8/27/2022 | Highland Games 10s Blackwater Virginia RFC Roanoke Final: Virginia RFC | (In Roanoke) | 44-0 24-17 52-7 28-15 | W W W W | |
| 9/03/2022 | D3 | Norfolk Blues | Virginia Beach | 45-0 | W |
| 9/10/2022 | D1 | Baltimore Chesapeake | Norfolk Blues | 40-24 | W |
| 9/10/2022 | D3 | Baltimore Chesapeake | Norfolk Blues | 45-36 | W |
| 9/20/2022 | Norfolk Blues | HMS Queen Elizabeth | 38-7 | W | |
| 9/24/2022 | D1 | Pittsburgh Harlequins | Norfolk Blues | 36-30 | W |
| 10/15/2022 | D1 | Norfolk Blues | Schuylkill River Exiles | 38-26 | L |
| 10/15/2022 | D3 | Norfolk Blues | Schuylkill River Exiles | 72-22 | W |
| 10/22/2022 | D1 | Norfolk Blues | Potomac Exiles | 45-43 | L |
| 10/22/2022 | D3 | Norfolk Blues | Potomac Exiles | 41-26 | L |
| 10/29/2022 | D1 | Washington RFC | Norfolk Blues | 42-19 | W |
| 10/29/2022 | D3 | Washington RFC | Norfolk Blues | 86-14 | W |
| 11/12/2022 | D1 | Norfolk Blues | Northern Virginia Rugby | 49-24 | L |
| 11/12/2022 | D3 | Norfolk Blues | Northern Virginia Rugby | 56-10 | L |
| Soring 2023 | |||||
| 3/04/2023 | Norfolk Blues D1 D3 | James River A James River B | 36-5 38-31 | L W | |
| 3/18/2023 | D1 | Norfolk Blues | Rocky Gorge Rugby | 70-31 | L |
| 3/18/2023 | D3 | Norfolk Blues | Rocky Gorge Rugby | 52-31 | L |
| 3/25/2023 | D1 | Washington Irish | Norfolk Blues | 38-19 | W |
| 3/25/2023 | D3 | Washington Irish | Norfolk Blues | 29-12 | W |
| 4/8/2023 | D1 | Easter Weekend | |||
| 4/29-30/2023 | Cherry Blossom Tournament Wasington, DC | Cleveland Rovers Potomac Exiles Washington | 26-0 10-7 22-17 | W L W |
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